National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) Practice Exam

Where is the center of gravity typically located?

1. Between L1 and L2

2. At the level of T12

3. Between L4 and L5

4. At the sacrum

The correct answer is: Between L4 and L5

The center of gravity in the human body is typically located between the lumbar vertebrae L4 and L5. This region is significant because it represents the point where the mass of the body is balanced in both a vertical and horizontal plane, allowing for stability in posture and movement. The positioning of the center of gravity is crucial for maintaining equilibrium and supporting functional activities such as standing, walking, and lifting. The choice of L4 and L5 allows for efficient biomechanics, as this region is near the pelvis and lower extremities, which are key in weight transfer and load distribution during various activities. The other options suggest locations that are either too high in the thoracic spine or too low, primarily involving the sacrum, which would not provide an accurate center of gravity for balance and movement mechanics. Thus, the option identifying L4 and L5 accurately reflects the typical center of gravity in most adults.